Calories in 2% LOWFAT SMALL CURD COTTAGE CHEESE
Serving Size: 1/2 cup (123.0g)
Amount Per Serving
- Calories 89.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.8 mg
- Sodium 419.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, FOOD STARCHMODIFIED, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.Calorie Analysis
The food 2% LOWFAT SMALL CURD COTTAGE CHEESE, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 57.9% of the calories.Exercise Burn Time
The above food(2% LOWFAT SMALL CURD COTTAGE CHEESE) has 89.8 Calories per 1 Serving (123.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In GREEN BEAN FRIES WITH DIPPING SAUCE
- Calories In ALFREDO WITH BACON & SAUSAGE LASAGNA LAYERED WITH MOZZARELLA & RICOTTA CHEESES, APPLEWOOD SMOKED BACON AND ITALIAN SAUSAGE IN A RICH & CREAMY ALFREDO SAUCE, ALFREDO WITH BACON & SAUSAGE
- Calories In QUICHE, FLORENTINE SWISS CHEESE, SPINACH DELICATELY BAKED IN A RICH BUTTERY PASTRY
- Calories In ROASTED TURKEY & VEGETABLES WHITE MEAT TURKEY MEDALLIONS WITH HONEY GLAZED ROASTED SWEET POTATOES AND GREEN BEANS, ROASTED TURKEY & VEGETABLES
- Calories In HAMPSHIRE SOUR CREAM, HAMPSHIRE
- Calories In BLUE RASPBERRY JAMMERS DRINK, BLUE RASPBERRY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
