Calories in GARLIC PARMESAN SPINACH SKILLET SAUCE, GARLIC PARMESAN

Serving Size: 2 Tbsp (30.0g)
Amount Per Serving
  • Calories 45.0
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 249.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, ONIONS, EXPELLER PRESSED CANOLA OIL, GARLIC, PARMESAN CHEESE AND ROMANO CHEESE FROM COW'S MILK BLEND (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SALT, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, BLACK PEPPER, XANTHAN GUM, CITRIC ACID, SAGE.

Calorie Analysis

The food GARLIC PARMESAN SPINACH SKILLET SAUCE, GARLIC PARMESAN, based on the serving size listed above, would account for 2.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.

Exercise Burn Time

The above food(GARLIC PARMESAN SPINACH SKILLET SAUCE, GARLIC PARMESAN) has 45 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 6.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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