Calories in LOADED POTATO HEARTY SOUP, LOADED POTATO
Serving Size: 0.333 cup (50.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.0 mg
- Sodium 1010.0 mg
- Potassium 530.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
IDAHO POTATOES (INCLUDING RED VARIETIES), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), WHEY, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, VEGETABLE OIL (COCONUT, SUNFLOWER), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, DRIED GARLIC, SPICES, NATURAL FLAVOR (INCLUDING SMOKE), HYDROLYZED SOY PROTEIN, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), DISTILLED VINEGAR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONOGLYCERIDES, FRESHNESS PRESERVED BY SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.Calorie Analysis
The food LOADED POTATO HEARTY SOUP, LOADED POTATO, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.Exercise Burn Time
The above food(LOADED POTATO HEARTY SOUP, LOADED POTATO) has 210 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 26.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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