Calories in SHRIMP LO MEIN NOODLES AND SHRIMP WITH A SESAME SOY SAUCE, MUSHROOMS, BOK CHOY, CELERY AND CARROTS, SHRIMP
Serving Size: 1 Serving (229.0g)
Amount Per Serving
- Calories 320.6
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 64.1 mg
- Sodium 689.3 mg
- Potassium 338.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LO MEIN NOODLES (WHEAT FLOUR, WATER, SOYBEAN OIL, SODIUM CARBONATE), VEGETABLES (SHIITAKE MUSHROOMS, BOK CHOY, CARROTS, CELERY), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, CANOLA OIL, SUGAR, GARLIC, GINGER, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], LESS THAN 2% OF: SESAME SEED OIL, CORN STARCH, WHITE WINE, GELATIN, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, WHEAT FLOUR], MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT, SOYBEAN OIL, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT]), COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]).Calorie Analysis
The food SHRIMP LO MEIN NOODLES AND SHRIMP WITH A SESAME SOY SAUCE, MUSHROOMS, BOK CHOY, CELERY AND CARROTS, SHRIMP, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.Exercise Burn Time
The above food(SHRIMP LO MEIN NOODLES AND SHRIMP WITH A SESAME SOY SAUCE, MUSHROOMS, BOK CHOY, CELERY AND CARROTS, SHRIMP) has 320.6 Calories per 1 Serving (229.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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