Calories in CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS, EDAMAME, ONION AND EGG, CHICKEN
Serving Size: 1 cup (211.0g)
Amount Per Serving
- Calories 280.6
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 69.6 mg
- Sodium 599.2 mg
- Potassium 249.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED JASMINE RICE (WATER, JASMINE RICE), VEGETABLES (CARROTS, EDAMAME, ONIONS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], WHITE WINE, GARLIC, ONIONS, GINGER, CANOLA OIL, SESAME SEED OIL, CORN STARCH, LESS THAN 2% OF: CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], CHICKEN BROTH, NATURAL FLAVOR, MUSHROOM JUICE CONCENTRATE), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM).Calorie Analysis
The food CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS, EDAMAME, ONION AND EGG, CHICKEN, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.Exercise Burn Time
The above food(CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS, EDAMAME, ONION AND EGG, CHICKEN) has 280.6 Calories per 1 Serving (211.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 25.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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