Calories in CHICKEN FRIED BEEF STEAK COUNTRY STYLE GRAVY AND CHICKEN FRIED BEEF PATTY FRITTER WITH MASHED POTATOES & CORN MEAL, CHICKEN FRIED BEEF STEAK

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRAVY: WATER, MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, WHEAT FLOUR, CHICKEN FAT (WITH BHA, PROPYL GALLATE, AND CITRIC ACID ADDED), SALT, SPICES, CHICKEN FLAVOR (CORN MALTODEXTRIN, SALT, YEAST EXTRACT, CHICKEN SKIN, NATURAL FLAVOR, CHICKEN BROTH POWDER, MEDIUM CHAIN TRIGLYCERIDES, SAFFLOWER OIL, GLUTAMIC ACID, SOY SAUCE [SOYBEANS, WHEAT, SALT], ONION POWDER, SPICE, ASCORBIC ACID, SODIUM BENZOATE), FULLY HYDROGENATED COTTONSEED OIL, XANTHAN GUM, GUAR GUM. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), CONTAINS 2% OR LESS OF: MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, NATURAL FLAVOR), CREAM, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING. CHICKEN FRIED BEEF PATTY FRITTER: BEEF, WATER, BREADER (WHEAT FLOUR, DEXTROSE, SALT, SPICE, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA), BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), TEXTURED SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: FLAVORING, SALT, SODIUM PHOSPHATES, GROUND CELERY SEED, SOY LECITHIN). FRIED IN VEGETABLE OIL. CORN: CORN, WATER, SUGAR, SALT.

Calorie Analysis

The food CHICKEN FRIED BEEF STEAK COUNTRY STYLE GRAVY AND CHICKEN FRIED BEEF PATTY FRITTER WITH MASHED POTATOES & CORN MEAL, CHICKEN FRIED BEEF STEAK, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

Exercise Burn Time

The above food(CHICKEN FRIED BEEF STEAK COUNTRY STYLE GRAVY AND CHICKEN FRIED BEEF PATTY FRITTER WITH MASHED POTATOES & CORN MEAL, CHICKEN FRIED BEEF STEAK) has 399 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 31.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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