Calories in WHITE - ENRICHED SELF - RISING CORN MEAL MIX, WHITE
Serving Size: 0.25 cup (30.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHITE CORN MEAL (CONTAINS WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPATE, AND MONOCALCIUM PHOSPHATE), AND SALT.Calorie Analysis
The food WHITE - ENRICHED SELF - RISING CORN MEAL MIX, WHITE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.Exercise Burn Time
The above food(WHITE - ENRICHED SELF - RISING CORN MEAL MIX, WHITE) has 99.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 10.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In YELLOW - ENRICHED SELF RISING CORN MEAL MIX, YELLOW
- Calories In APPLE FLAVORED SODA, APPLE
- Calories In GRAPEFRUIT FLAVORED SODA, GRAPEFRUIT
- Calories In CAFFEINE FREE DIET COLA, CAFFEINE FREE
- Calories In STRAWBERRY FLAVORED CAFFEINE FREE SODA, STRAWBERRY
- Calories In GRAPEFRUIT CITRUS ORIGINAL SPARKLING SODA WATER, GRAPEFRUIT CITRUS
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
