Calories in MAC & CHEESE RICH CHEESE SAUCE WITH MACARONI, MAC & CHEESE
Serving Size: 1 meal (283.0g)
Amount Per Serving
- Calories 331.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 11.3 mg
- Sodium 1120.7 mg
- Potassium 268.9 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM], SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, SUNFLOWER OIL, BETA CAROTENE [COLOR]), COOKED ENRICHED MACARONI (WATER, ENRICHED MACARONI PRODUCT [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]).Calorie Analysis
The food MAC & CHEESE RICH CHEESE SAUCE WITH MACARONI, MAC & CHEESE, based on the serving size listed above, would account for 16.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.Exercise Burn Time
The above food(MAC & CHEESE RICH CHEESE SAUCE WITH MACARONI, MAC & CHEESE) has 331.1 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 36.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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