Calories in JUMBO SHELL PASTA & CREAMY CHEESE SAUCE, SHELLS & CHEESE

Serving Size: 4.5 ONZ (126.0g)
Amount Per Serving
  • Calories 409.5
  • Total Fat 15.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 20.2 mg
  • Sodium 1100.0 mg
  • Potassium 380.5 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 220.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR).

Calorie Analysis

The food JUMBO SHELL PASTA & CREAMY CHEESE SAUCE, SHELLS & CHEESE, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

Exercise Burn Time

The above food(JUMBO SHELL PASTA & CREAMY CHEESE SAUCE, SHELLS & CHEESE) has 409.5 Calories per 1 Serving (126.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 81.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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