Calories in CHEESE FLAVORED SMOOTH & CHEESY DIP, CHEESE
Serving Size: 2 Tbsp (31.0g)
Amount Per Serving
- Calories 49.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL AND/OR CANOLA OIL, MODIFIED CORN STARCH, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, BUTTERMILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SODIUM PHOSPHATE), WHEY PROTEIN, SODIUM HEXAMETAPHOSPHATE, DATEM, SODIUM PHOSPHATE, AND ARTIFICIAL COLOR (YELLOW 6, YELLOW 5).Calorie Analysis
The food CHEESE FLAVORED SMOOTH & CHEESY DIP, CHEESE, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.Exercise Burn Time
The above food(CHEESE FLAVORED SMOOTH & CHEESY DIP, CHEESE) has 49.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 4.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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