Calories in BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK
Serving Size: 0.5 cup mix makes about 3 pancakes (56.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 440.2 mg
- Potassium 129.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, DEFATTED SOY FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CANOLA OIL, DEXTROSE, BUTTERMILK, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, EGG WHITE, DATEM.Calorie Analysis
The food BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.Exercise Burn Time
The above food(BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK) has 210 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SALTED CARAMEL BROWNIE MIX, SALTED CARAMEL
- Calories In CHEDDAR ULTIMATE MASHED POTATOES, CHEDDAR
- Calories In CHOCOLATE ULTIMATE BROWNIE MIX, CHOCOLATE
- Calories In STRAWBERRY FLAVORED SUPER MOIST CAKE MIX, STRAWBERRY
- Calories In MASHED POTATOES
- Calories In ORIGINAL CRESCENT DOUGH SHEET, ORIGINAL
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
