Calories in TUSCAN GRAINS BROWN RICE, QUINOA, WHEAT BERRIES, WITH ALMONDS AND A TOMATO PARMESAN HERB DRESSING, TUSCAN GRAINS
Serving Size: 0.25 CUP AS PKGD 1/2 CUP PREPARED (40.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROWN RICE, WHOLE GRAIN QUINOA, WHOLE WHEAT BERRIES, ALMOND PIECES, RED BELL PEPPERS*, TOMATO*, MALTODEXTRIN, SALT, SUGAR, BUTTERMILK, ONION*, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC*, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, PARSLEY*, CITRIC ACID, BASIL, LACTIC ACID, WHEY, VEGETABLE OIL (CANOLA, LACTATE, GUAR GUM, SPICES, SODIUM PHOSPHATE, NATURAL FLAVOR, YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES).Calorie Analysis
The food TUSCAN GRAINS BROWN RICE, QUINOA, WHEAT BERRIES, WITH ALMONDS AND A TOMATO PARMESAN HERB DRESSING, TUSCAN GRAINS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.Exercise Burn Time
The above food(TUSCAN GRAINS BROWN RICE, QUINOA, WHEAT BERRIES, WITH ALMONDS AND A TOMATO PARMESAN HERB DRESSING, TUSCAN GRAINS) has 150 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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