Calories in PRETZEL BUNS

Serving Size: 1 PIECE (69.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 2.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.7 mg
  • Sodium 409.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, WATER, WHOLE EGG, YEAST, PALM OIL. CONTAINS 2% OR LESS OF: ASCORBIC ACID, CULTURED WHEAT STARCH, DEXTROSE, ENZYMES, LACTOSE, MALTED BARLEY FLOUR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM HYDROXIDE, SOYBEAN OIL, WHEAT GLUTEN, WHEY SOLIDS.

Calorie Analysis

The food PRETZEL BUNS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.

Exercise Burn Time

The above food(PRETZEL BUNS) has 189.8 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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