Calories in GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC
Serving Size: 4.5 ONZ (126.0g)
Amount Per Serving
- Calories 129.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 429.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, CAULIFLOWER, MILK, CREAM, SKIM MILK, CONTAINS LESS THAN 2% OF SALT, CULTURED DEXTROSE, CULTURED SKIM MILK, DRIED GARLIC, DRIED BUTTERMILK, SPICES, CITRIC ACID, AUTOLYZED YEAST EXTRACT, GELATIN, CULTURES, NATURAL FLAVOR, ONION POWDER, NISIN PREPARATION (TO PROTECT QUALITY), BUTTER EXTRACTIVES.Calorie Analysis
The food GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.Exercise Burn Time
The above food(GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC) has 129.8 Calories per 1 Serving (126.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 31.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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