Calories in COUNTRY STYLE KEFIR

Serving Size: 240.0ml

Amount Per Serving

Calories 148.8
Total Fat 8.0 g
Saturated Fat 5.0 g
Cholesterol 19.2 mg
Sodium 124.8 mg
Potassium 0.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.0 g
Sugars 12.0 g
Protein 8.0 g

Vitamin A 300.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 1.2 mg
Vitamin D 100.8 IU
Vitamin E 0.0 mg
Calcium 300.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED GRADE A WHOLE MILK, ACTIVE PROBIOTIC KEFIR CULTURE, VITAMIN A & D.

Calorie Analysis

The food COUNTRY STYLE KEFIR, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

Exercise Burn Time

The above food(COUNTRY STYLE KEFIR) has 148.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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Calories In MILK CHOCOLATE FILLED WITH CARAMEL

Calories In CARAMEL FILLED MILK CHOCOLATE

Calories In ORGANIC JUICE DRINK, TWISTED TROPICAL TANGO

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