Calories in EDAMAME SHELLED SOYBEANS

Serving Size: 1/2 cup (75.0g)

Amount Per Serving

Calories 90.0
Total Fat 2.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 290.3 mg
Total Carbohydrate 10.0 g
Dietary Fiber 8.0 g
Sugars 2.0 g
Protein 9.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 60.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOYBEANS

Calorie Analysis

The food EDAMAME SHELLED SOYBEANS, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

Exercise Burn Time

The above food(EDAMAME SHELLED SOYBEANS) has 90 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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