Calories in MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES, MEATLOAF

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MASHED POTATOES (WATER, SHREDDED HASH BROWNS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE], MILK, DEHYDRATED POTATOES, CREAM, CULTURED CREAM, ONION POWDER, PARSLEY, SALT, GRANULATED GARLIC, CHICKEN BROTH, NATURAL FLAVORS, LACTIC ACID, MONO & DIGLYCERIDES, SPICE), COOKED MEATLOAF (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, DICED ONIONS, DICED MIXED BELL PEPPERS, TOMATO KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, ONION POWDER, SPICES, DEXTROSE, GARLIC POWDER, BEEF FLAVOR [YEAST EXTRACT, NATURAL FLAVOR, SALT], SUGAR, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, NONFAT DRY MILK), GRAVY (WATER, TOMATO PUREE [TOMATO PASTE, WATER], DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], DRIED TURKEY BROTH, MODIFIED CORNSTARCH, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], RED BELL PEPPERS YEAST EXTRACT, MOLASSES, SALT, ROASTED BEEF WITH BEEF BROTH, CORN OIL, NATURAL FLAVORS, ROASTED GARLIC PUREE, RED WINE VINEGAR., SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CANE SYRUP SOLIDS, XANTHAN GUM, BARLEY MALT EXTRACT, SPICE, DRIED ONION, BEEF EXTRACT, DRIED GARLIC, SUGAR).

Calorie Analysis

The food MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES, MEATLOAF, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.3% of the calories.

Exercise Burn Time

The above food(MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES, MEATLOAF) has 219.3 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 22.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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