Calories in FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR, MOZZARELLA, PARMESAN AND ROMANO CHEESE IN A LIGHT BREADING MASHED POTATO BITES, FOUR CHEESE
Serving Size: 70 GRM (70.0g)
Amount Per Serving
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.3 mg
- Sodium 240.1 mg
- Potassium 240.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, PASTEURIZED CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [(PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL [COLOR], CELLULOSE POWDER), SOYBEAN OIL, DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BLEACHED WHEAT FLOUR, HEAVY CREAM (CREAM, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), PART SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CELLULOSE, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), RICE FLOUR, ROMANO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DEXTRIN, SALT, CORN STARCH, DEXTROSE, WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], XANTHAN GUM.Calorie Analysis
The food FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR, MOZZARELLA, PARMESAN AND ROMANO CHEESE IN A LIGHT BREADING MASHED POTATO BITES, FOUR CHEESE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.Exercise Burn Time
The above food(FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR, MOZZARELLA, PARMESAN AND ROMANO CHEESE IN A LIGHT BREADING MASHED POTATO BITES, FOUR CHEESE) has 179.9 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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