Calories in APPLE CINNAMON STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA, APPLES & CINNAMON OATMEAL
Serving Size: 1 cup (164.0g)
Amount Per Serving
- Calories 180.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 170.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.9 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, STEEL CUT WHOLE GRAIN OATS, ROLLED OATS, GRANOLA (OATS, BROWN SUGAR, HONEY, SALT, SPICES, NATURAL FLAVOR), APPLES, NONFAT MILK, APPLE JUICE CONCENTRATE, BROWN SUGAR, OAT FIBER, SUGAR, CORN SYRUP, SALT, MODIFIED FOOD STARCH, GLYCERIN, CINNAMON, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, APPLE FIBER, ASCORBIC ACID, MALIC ACID, VANILLA FLAVOR (NATURAL FLAVOR, MOLASSES, SUGAR, CARAMEL COLOR), SUCRALOSE.Calorie Analysis
The food APPLE CINNAMON STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA, APPLES & CINNAMON OATMEAL, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.Exercise Burn Time
The above food(APPLE CINNAMON STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA, APPLES & CINNAMON OATMEAL) has 180.4 Calories per 1 Serving (164.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 28.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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