Calories in BROCCOLI, CHEDDAR CHEESE, SPICES DELICATELY BAKED IN A RICH BUTTERY PASTRY QUICHE, BROCCOLI & CHEDDAR
Serving Size: 1 QUICHE (170.0g)
Amount Per Serving
- Calories 399.5
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 129.2 mg
- Sodium 729.3 mg
- Potassium 249.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: MILK (MILK, VITAMIN D3), BROCCOLI, MILD CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WHOLE EGGS, FOOD STARCH, WHEY PROTEIN CONCENTRATE, DRIED ONIONS, SALT, SPICES, DRIED GARLIC, PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), CANOLA OIL, WATER, SALT.Calorie Analysis
The food BROCCOLI, CHEDDAR CHEESE, SPICES DELICATELY BAKED IN A RICH BUTTERY PASTRY QUICHE, BROCCOLI & CHEDDAR, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.Exercise Burn Time
The above food(BROCCOLI, CHEDDAR CHEESE, SPICES DELICATELY BAKED IN A RICH BUTTERY PASTRY QUICHE, BROCCOLI & CHEDDAR) has 399.5 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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