Calories in SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACO
Serving Size: 1 cup (170.0g)
Amount Per Serving
- Calories 139.4
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 380.8 mg
- Potassium 340.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (SKIM MILK, WATER, CAULIFLOWER PUREE, CREAM, PARMESAN AND CHEDDAR CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], CANOLA OIL, CORN STARCH, DRIED RED BELL PEPPER, HONEY, LOCUST BEAN GUM, NATURAL FLAVORS, SALT, SPICES, SUGAR, YEAST EXTRACT), COOKED BROWN RICE (WATER, RICE), WATER, GREEN BELL PEPPERS, CORN, BLACK BEANS, DICED TOMATOES, ROASTED RED ONIONS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, MALT EXTRACT [COLOR]), SOY PROTEIN CONCENTRATE, SEASONING (NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE [CONTAINS CELERY], GLUTAMIC ACID), BARLEY MALT EXTRACT, CARAMEL COLOR.Calorie Analysis
The food SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACO, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.Exercise Burn Time
The above food(SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACO) has 139.4 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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