Calories in CHICKEN BREAST WITH RIB MEAT & MASHED POTATOES WITH GRAVY ROASTED WHITE CHICKEN MEAT AND CREAMY MASHED POTATOES WITH FLAVORFUL CHICKEN GRAVY, CHICKEN BREAST WITH RIB MEAT & MASHED POTATOES

Serving Size: 1 Tray (283.0g)
Amount Per Serving
  • Calories 220.7
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 59.4 mg
  • Sodium 990.5 mg
  • Potassium 469.8 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 31.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, MONO-AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), CHICKEN BREAST WITH RIB MEAT (CONTAINS UP TO 20% SOLUTION OF WATER, MODIFIED FOOD STARCH, SALT AND SODIUM PHOSPHATE), WATER, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN FLOUR, CHICKEN FAT, CANOLA OIL, HYDROLYZED CORN PROTEIN, SALT, YEAST EXTRACT, DISTILLED MONOGLYCERIDES, SUGAR, DEXTROSE, FLAVORING, SODIUM BISULFITE, SEASONING MALTODEXTRIN, NATURAL FLAVORING [CONTAINS SOY LECITHIN), ASCORBIC ACID [TO HELP PROTECT FLAVOR]).

Calorie Analysis

The food CHICKEN BREAST WITH RIB MEAT & MASHED POTATOES WITH GRAVY ROASTED WHITE CHICKEN MEAT AND CREAMY MASHED POTATOES WITH FLAVORFUL CHICKEN GRAVY, CHICKEN BREAST WITH RIB MEAT & MASHED POTATOES, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

Exercise Burn Time

The above food(CHICKEN BREAST WITH RIB MEAT & MASHED POTATOES WITH GRAVY ROASTED WHITE CHICKEN MEAT AND CREAMY MASHED POTATOES WITH FLAVORFUL CHICKEN GRAVY, CHICKEN BREAST WITH RIB MEAT & MASHED POTATOES) has 220.7 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 27.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.