Calories in HAM SUB WHOLE, HAM

Serving Size: 453 GRM (453.0g)

Amount Per Serving

Calories 711.2
Total Fat 19.0 g
Saturated Fat 9.0 g
Cholesterol 145.0 mg
Sodium 3791.6 mg
Potassium 0.0 mg
Total Carbohydrate 91.0 g
Dietary Fiber 5.9 g
Sugars 9.0 g
Protein 59.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.5 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 222.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 7.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEPPERONI: BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. SALAMI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, NATURAL SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID. PROVOLONE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), YELLOW 5, SODIUM METABISULFITE (PRESERVATIVE). RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR), LETTUCE, TOMATOES, CUCUMBERS, ONIONS

Calorie Analysis

The food HAM SUB WHOLE, HAM, based on the serving size listed above, would account for 35.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Exercise Burn Time

The above food(HAM SUB WHOLE, HAM) has 711.2 Calories per 1 Serving (453.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 65.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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