Calories in ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, ORIGINAL SHREDDED WHEAT
Serving Size: 1 1/3 cup (60.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 199.8 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.6 mg
- Folate 24.0 µg
- Iron 1.8 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.Calorie Analysis
The food ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, ORIGINAL SHREDDED WHEAT, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.Exercise Burn Time
The above food(ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, ORIGINAL SHREDDED WHEAT) has 210 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 41.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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