Calories in CREAMY SPINACH DIP
Serving Size: 2 Tbsp (30.0g)
Amount Per Serving
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 3.0 mg
- Sodium 309.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SPINACH, SOYBEAN OIL, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, WATER CHESTNUTS, NONFAT DRY MILK, TAPIOCA STARCH, DEHYDRATED ONION, LESS THAT 2%: SUAGR, MODIFIED FOOD STARCH, GARLIC POWDER, SODIUM HEXAMETAPHOSPHATE, GLUCONO DELTA LACTONE, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, SODIUM ALGINATE, SALT, DATEM, POTASSIUM, SORBATE (AS A PRESERVATIVE), PAPRIKA EXTRACT (COLOR).Calorie Analysis
The food CREAMY SPINACH DIP, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(CREAMY SPINACH DIP) has 60 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 13.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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