Calories in BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN, LEMON PEPPERCORN
Serving Size: 2 fillets (100.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.0 mg
- Sodium 450.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POLLOCK FILLETS, TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, NATURAL LEMON FLAVOUR, SALT, SEASONINGS (SPICES, CITRIC ACID), SUGAR, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE), CARAMEL, PAPRIKA.Calorie Analysis
The food BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN, LEMON PEPPERCORN, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.6% of the calories.Exercise Burn Time
The above food(BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN, LEMON PEPPERCORN) has 190 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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