Calories in ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL

Serving Size: 1 packet (28.0g)

Amount Per Serving

Calories 100.0
Total Fat 2.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 110.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 4.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS.

Calorie Analysis

The food ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.

Exercise Burn Time

The above food(ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL) has 100 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In DARK CHOCOLATE ASSORTMENT, DARK CHOCOLATE

Calories In CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE, MOZZARELLA & AGED PARMESAN, CHICKEN PARMESAN

Calories In ROASTED GARLIC ACHAAR, ROASTED GARLIC

Calories In PEPPERMINT PIECES, PEPPERMINT

Calories In CHICKEN NOODLE SOUP, CHICKEN

Calories In PUMPKIN SPICE SHORTBREAD COOKIES, PUMPKIN SPICE

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.