Calories in CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE, MOZZARELLA & AGED PARMESAN, CHICKEN PARMESAN
Serving Size: 10 ONZ (283.5g)
Amount Per Serving
- Calories 459.3
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 158.8 mg
- Sodium 1088.6 mg
- Potassium 652.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.5 IU
- Vitamin E 0.0 mg
- Calcium 297.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREADED CHICKEN CUTLET {CHICKEN BREAST FILLET (CHICKEN, WATER, SODIUM PHOSPHATES AND SEA SALT), PANKO (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), WHOLE EGGS, EXPELLER-PRESSED CANOLA OIL, WHEAT FLOUR (WHEAT FLOUR, SUNFLOWER OIL USED AS A PROCESSING AID), SALT AND PEPPER}, TOMATO SAUCE (TOMATOES, TOMATO PUREE, TOMATO PASTE, ONIONS, OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, CELERY, GARLIC PUREE, SALT, MODIFIED CORN STARCH, SUGAR, BASIL, SPICES, CITRIC ACID AND XANTHAN GUM), MOZZARELLA CHEESE {(PASTEURIZED WHOLE AND PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES, ANTICAKE (POWDERED CELLULOSE)}, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT).Calorie Analysis
The food CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE, MOZZARELLA & AGED PARMESAN, CHICKEN PARMESAN, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 43.6% of the calories.Exercise Burn Time
The above food(CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE, MOZZARELLA & AGED PARMESAN, CHICKEN PARMESAN) has 459.3 Calories per 1 Serving (283.5g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 33.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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