Calories in FAT FREE CREAM CHEESE, FAT FREE
Serving Size: 2 Tbsp (30.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 180.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED SKIM MILK, PASTEURIZED MILK AND CREAM***, CHEESE CULTURE, XANTHAN GUM**, SODIUM TRIPOLYPHOSPHATE*, SUGAR*, SALT, COLOR ADDED*, CARRAGEENAN, CALCIUM PROPIONATE (PRESERVATIVE)*, VITAMIN A PALMITATE, GUAR GUM, CAROB BEAN GUM, ENZYMES.Calorie Analysis
The food FAT FREE CREAM CHEESE, FAT FREE, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.Exercise Burn Time
The above food(FAT FREE CREAM CHEESE, FAT FREE) has 30 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 4.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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