Calories in BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS, BEEF AND BROCCOLI
Serving Size: 1 meal (255.0g)
Amount Per Serving
- Calories 191.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 61.2 mg
- Sodium 578.9 mg
- Potassium 469.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, CHICKEN BROTH, SEASONED BRAISED BEEF (BEEF, WATER, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), CARROTS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: CORN STARCH, SESAME SEED OIL, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), RICE VINEGAR, CANOLA OIL, GARLIC POWDER, COCHIN GINGER, LOCUST BEAN GUM, WHITE PEPPER.Calorie Analysis
The food BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS, BEEF AND BROCCOLI, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 41.8% of the calories.Exercise Burn Time
The above food(BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS, BEEF AND BROCCOLI) has 191.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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