Calories in FOUR BEAN SALAD, FOUR BEAN

Serving Size: 4 ONZ (113.0g)

Amount Per Serving

Calories 130.0
Total Fat 6.0 g
Saturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 360.5 mg
Potassium 210.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 5.0 g
Sugars 2.0 g
Protein 5.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 39.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLACK BEANS (BLACK BEANS WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), RED ROASTED PEPPER (RED PAPPER WALTER SALT, CITRIC ACID), KIDNEY BEANS (KIDNEY BEANS WATER, SALT, CALCIUM CHLORDE), CHICKPEA (CHICKPEA, WATER SALT). COM, COM OIL, PARSLEY ONIONS, GARLIC, SAIT SUGAR, VINEGAR SPICES, 0.1% SODIUM BENZOALE AND POTASSIUM SORBATE

Calorie Analysis

The food FOUR BEAN SALAD, FOUR BEAN, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.

Exercise Burn Time

The above food(FOUR BEAN SALAD, FOUR BEAN) has 130 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 8.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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