Calories in PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL, PINEAPPLE & TOASTED COCONUT
Serving Size: 1 package (69.0g)
Amount Per Serving
- Calories 260.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 240.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MULTIGRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN QUINOA, WHOLE GRAIN RED WHEAT, FLAX), PINEAPPLE PIECES (DRIED PINEAPPLE, SUGAR, CITRIC ACID), HONEY POWDER (SUGAR, HONEY), TOASTED COCONUT (DRIED COCONUT, SUGAR, DEXTROSE, SALT), CONTAINS LESS THAN 2% OF COCONUT OIL, SALT, CINNAMON, NATURAL FLAVOR.Calorie Analysis
The food PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL, PINEAPPLE & TOASTED COCONUT, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.Exercise Burn Time
The above food(PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL, PINEAPPLE & TOASTED COCONUT) has 260.1 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 40.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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