Calories in SPINACH & KALE TURKEY PATTIES, SPINACH & KALE
Serving Size: 4.7 oz. (132.0g)
Amount Per Serving
- Calories 200.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 100.3 mg
- Sodium 480.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TURKEY, SEASONING (DEHYDRATED KALE. DEHYDRATED SPINACH, SPICES, ENCAPSULATED SALT [SALT HYDROGENATED VEGETABLE OILS: SOYBEAN OL, PALM OIL, COTTONSEED OIL], ONION POWDER, NATURAL FLAVOR). CONTAINS LESS THAN 2% OF SEASONING (WHOLE YELLOW PEA FLOUR, SPICES, SALT SUGAR, DEXTROSE, CANOLA OIL DEHYDRATED PARSLEY, YEAST EXTRACT, GARLIC POWDER, FRACTIONATED PALM OIL, CHI PEPPER, DEHYDRATED ONION. SPICE EXTRACTIVE), DRIED VINEGAR, CULTURED DEXTROSE, ROSEMARY (NATURAL FLAVOR WITH ANTIOXIDANT PROPERTIES).Calorie Analysis
The food SPINACH & KALE TURKEY PATTIES, SPINACH & KALE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 47.8% of the calories.Exercise Burn Time
The above food(SPINACH & KALE TURKEY PATTIES, SPINACH & KALE) has 200.6 Calories per 1 Serving (132.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 18.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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