Calories in CRISPY WHOLE WHEAT & RICE CEREAL, CRISPY WHOLE WHEAT & RICE
Serving Size: 1 Container (56.0g)
Amount Per Serving
- Calories 230.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 105.3 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.9 mg
- Vitamin C 9.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 399.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.6 mg
- Zinc 6.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, POLYDEXTROSE, MALTODEXTRIN, FRUCTOSE, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1, (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.Calorie Analysis
The food CRISPY WHOLE WHEAT & RICE CEREAL, CRISPY WHOLE WHEAT & RICE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.Exercise Burn Time
The above food(CRISPY WHOLE WHEAT & RICE CEREAL, CRISPY WHOLE WHEAT & RICE) has 230.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 24.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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