Calories in CRUNCH BERRIES FLAVORED MERRY BERRY POPCORN AND CEREAL MIX, CRUNCH BERRIES
Serving Size: 1 3/4 cups (28.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, CORN FLOUR, MALTODEXTRIN (MADE FROM CORN), OAT FLOUR, BROWN SUGAR, DEXTROSE, SALT, PALM OIL AND/OR COCONUT OIL, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT), YOGURT (CULTURED SKIM MILK, SODIUM CITRATE), SODIUM CITRATE, SKIM MILK, NATURAL & ARTIFICIAL FLAVORS, CREAM, MALIC ACID, RED 40, YELLOW 5, REDUCED IRON, BLUE 1, NIACINAMIDE, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND FOLIC ACID.Calorie Analysis
The food CRUNCH BERRIES FLAVORED MERRY BERRY POPCORN AND CEREAL MIX, CRUNCH BERRIES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.Exercise Burn Time
The above food(CRUNCH BERRIES FLAVORED MERRY BERRY POPCORN AND CEREAL MIX, CRUNCH BERRIES) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 17.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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