Calories in DARK CHOCOLATE PRETZEL PEANUT SWEET & SALTY GRANOLA, DARK CHOCOLATE PRETZEL PEANUT
Serving Size: 2/3 cup (65.0g)
Amount Per Serving
- Calories 289.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 150.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR, SOY LECITHIN), ROASTED PEANUTS, TAPIOCA SYRUP, MOLASSES, RICE STARCH, WHOLE GRAIN WHEAT FLOUR, SALT, SOY LECITHIN, BAKING SODA, YEAST, BARLEY MALT EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food DARK CHOCOLATE PRETZEL PEANUT SWEET & SALTY GRANOLA, DARK CHOCOLATE PRETZEL PEANUT, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.Exercise Burn Time
The above food(DARK CHOCOLATE PRETZEL PEANUT SWEET & SALTY GRANOLA, DARK CHOCOLATE PRETZEL PEANUT) has 289.9 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 42.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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