Calories in CLASSIC OMELETS WITH EGGS, EGG WHITES, UNCURED HAM, CHEDDAR CHEESE, RED PEPPER, GREEN PEPPER & ONION OMELET ROUNDS, CLASSIC
Serving Size: 2 Rounds (130.0g)
Amount Per Serving
- Calories 219.7
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 205.4 mg
- Sodium 490.1 mg
- Potassium 230.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE EGGS, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), EGG WHITES, DICED UNCURED SMOKED HAM - NATURAL HICKORY SMOKE FLAVOR ADDED - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER*, NATURAL HICKORY SMOKE FLAVOR), RECONSTITUTED SKIM MILK, MILK, RED PEPPERS, GREEN PEPPERS, ONIONS, CORN STARCH, CONTAINS LESS THAN 2% OF CREAM, SALT, CAROB BEAN GUM, NISIN PREPARATION*, CHEESE CULTURE.Calorie Analysis
The food CLASSIC OMELETS WITH EGGS, EGG WHITES, UNCURED HAM, CHEDDAR CHEESE, RED PEPPER, GREEN PEPPER & ONION OMELET ROUNDS, CLASSIC, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.Exercise Burn Time
The above food(CLASSIC OMELETS WITH EGGS, EGG WHITES, UNCURED HAM, CHEDDAR CHEESE, RED PEPPER, GREEN PEPPER & ONION OMELET ROUNDS, CLASSIC) has 219.7 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 17.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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