Calories in VANILLA FLAVOR ORIGINAL NUTRITION SHAKE, VANILLA

Serving Size: 237.0ml
Amount Per Serving
  • Calories 220.4
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.7 mg
  • Sodium 210.9 mg
  • Potassium 469.3 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 9.0 g
  • Vitamin A 1249.0 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 48.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 329.4 mg
  • Copper 0.5 mg
  • Folate 99.5 µg
  • Iron 4.5 mg
  • Magnesium 80.6 mg
  • Manganese 0.0 mg
  • Niacin 7.0 mg
  • Pantothenic Acid 3.0 mg
  • Phosphorus 199.1 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.0 mg
  • Zinc 4.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, NONFAT MILK; LESS THAN 0.5% OF: VITAMINS AND MINERALS,+ NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SALT, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, AND SUCRALOSE. +VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM HYDROXIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, VITAMIN B12.

Calorie Analysis

The food VANILLA FLAVOR ORIGINAL NUTRITION SHAKE, VANILLA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.

Exercise Burn Time

The above food(VANILLA FLAVOR ORIGINAL NUTRITION SHAKE, VANILLA) has 220.4 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 40.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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