Calories in VANILLA FLAVOR COMPLETE NUTRITION SHAKE, VANILLA
Serving Size: 296.0ml
Amount Per Serving
- Calories 349.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.7 mg
- Sodium 230.9 mg
- Potassium 470.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 15.0 g
- Protein 30.0 g
- Vitamin A 1249.1 IU
- Vitamin B-12 4.2 µg
- Vitamin B-6 0.8 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 521.0 mg
- Copper 0.5 mg
- Folate 82.9 µg
- Iron 4.5 mg
- Magnesium 79.9 mg
- Manganese 0.0 mg
- Niacin 14.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 399.6 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 10.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, CORN SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, CALCIUM CASEINATE, CANOLA OIL, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, LESS THAN 0.5% OF: VITAMINS AND MINERALS, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SALT, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, GELLAN GUM, ACESULFAME POTASSIUM, AND SUCRALOSE. VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM HYDROXIDE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, POTASSIUM CHLORIDE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, PHYLLOQUINONE, POTASSIUM IODIDE, SODIUM SELENATE, CHROMIUM CHLORIDE, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12.Calorie Analysis
The food VANILLA FLAVOR COMPLETE NUTRITION SHAKE, VANILLA, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.Exercise Burn Time
The above food(VANILLA FLAVOR COMPLETE NUTRITION SHAKE, VANILLA) has 349.3 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 52.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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