Calories in LEMON CRISP WAFERS IN LEMON FLAVORED WHITE CREME, LEMON CRISP
Serving Size: 1 package (59.0g)
Amount Per Serving
- Calories 309.8
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 4.7 mg
- Sodium 50.2 mg
- Potassium 139.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, WHEAT FLOUR, CORN SYRUP SOLIDS, LACTOSE (MILK), CONTAINS 2% OR LESS OF: CHOCOLATE, LECITHIN (SOY), NATURAL & ARTIFICIAL FLAVOR, PGPR, SALT, YEAST, BAKING SODA, ARTIFICIAL COLOR (YELLOW 5 LAKE).Calorie Analysis
The food LEMON CRISP WAFERS IN LEMON FLAVORED WHITE CREME, LEMON CRISP, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.Exercise Burn Time
The above food(LEMON CRISP WAFERS IN LEMON FLAVORED WHITE CREME, LEMON CRISP) has 309.8 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 61.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MILK CHOCOLATE & CREAMY CARAMEL MINIATURES, MILK CHOCOLATE & CREAMY CARAMEL
- Calories In CRISP WAFERS IN MILK CHOCOLATE THINS, MILK CHOCOLATE
- Calories In DIET COLA
- Calories In ORANGE FLAVORED SODA, ORANGE
- Calories In RASPBERRY FLAVORED LEMONADE, RASPBERRY
- Calories In CITRUS PUNCH ORANGE, TANGERINE, LEMON FLAVORED JUICE FROM CONCENTRATES, CITRUS PUNCH
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
