Calories in Cheerios Cinnamon Oat Crunch Cereal
Serving Size: 1 cup with 1/2 cup skim milk (177.0g)
Amount Per Serving
- Calories 754.0
- Total Fat 15.9 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 754.0 mg
- Potassium 523.9 mg
- Total Carbohydrate 138.1 g
- Dietary Fiber 12.4 g
- Sugars 49.6 g
- Protein 12.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 35.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.Calorie Analysis
The food Cheerios Cinnamon Oat Crunch Cereal, based on the serving size listed above, would account for 37.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.Exercise Burn Time
The above food(Cheerios Cinnamon Oat Crunch Cereal) has 754 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 58.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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