Calories in Honey Nut Chex Cereal
Serving Size: 1 cup cereal with 1/2 cup skim milk (166.0g)
Amount Per Serving
- Calories 647.4
- Total Fat 3.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1045.8 mg
- Potassium 265.6 mg
- Total Carbohydrate 146.1 g
- Dietary Fiber 6.6 g
- Sugars 48.1 g
- Protein 8.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 498.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 13.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, HONEY, SALT, MOLASSES, CANOLA OIL, BAKING SODA, NATURAL FLAVOR, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.Calorie Analysis
The food Honey Nut Chex Cereal, based on the serving size listed above, would account for 32.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.3% of the calories.Exercise Burn Time
The above food(Honey Nut Chex Cereal) has 647.4 Calories per 1 Serving (166.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 99.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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