Calories in Kellogg's Special K Cereal Pumpkin Spice 12.4oz
Serving Size: 1 Cup (42.0g)
Amount Per Serving
- Calories 155.8
- Total Fat 1.7 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 269.6 mg
- Potassium 107.5 mg
- Total Carbohydrate 34.8 g
- Dietary Fiber 3.0 g
- Sugars 11.4 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.6 mg
- Copper 0.0 mg
- Folate 210.0 µg
- Iron 11.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, palm and/or canola, hydrogenated coconut, soybean and/or cottonseed), contains 2% or less of salt, brown sugar syrup, dextrose, calcium carbonate, malt flavor, wheat flour, cinnamon, natural flavors, spices, soy lecithin, honey, molasses, ginger, nutmeg, allspice, mixed tocopherols (vitamin E) for freshness, baking soda, annatto extract color, paprika extract color, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.Calorie Analysis
The food Kellogg's Special K Cereal Pumpkin Spice 12.4oz, based on the serving size listed above, would account for 7.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Pumpkin Spice 12.4oz) has 155.8 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 11.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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