Calories in Wheat Chex Whole Grain Breakfast Cereal
Serving Size: 1 cup with 1/2 cup skim milk (182.0g)
Amount Per Serving
- Calories 655.2
- Total Fat 3.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1055.6 mg
- Potassium 582.4 mg
- Total Carbohydrate 156.5 g
- Dietary Fiber 25.5 g
- Sugars 18.2 g
- Protein 18.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 54.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Calorie Analysis
The food Wheat Chex Whole Grain Breakfast Cereal, based on the serving size listed above, would account for 32.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.Exercise Burn Time
The above food(Wheat Chex Whole Grain Breakfast Cereal) has 655.2 Calories per 1 Serving (182.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 71.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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