Calories in Stroganoff Hamburger Helper Twin Pack
Serving Size: 1 cup prepared (197.0g)
Amount Per Serving
- Calories 703.3
- Total Fat 3.4 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 2947.1 mg
- Potassium 455.1 mg
- Total Carbohydrate 143.6 g
- Dietary Fiber 6.1 g
- Sugars 15.5 g
- Protein 20.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Maltodextrin, Ricotta Cheese* (whey, milkfat, lactic acid, salt), Sugar, Tomato*, Onion*, Lactic Acid, Citric Acid, Calcium Lactate, Garlic*, Vegetable Oil ( canola, soybean and/or sunflower oil), Nonfat Milk*, Hydrolyzed Soy and Corn Protein, Monoglycerides, Natural Flavor, Parsley*, Black Pepper, Beef Stock, Yeast Extract, Hydrolyzed Wheat Protein, Silicon Dioxide (anticaking agent), Beef Extract, Ascorbic Acid. *DriedCalorie Analysis
The food Stroganoff Hamburger Helper Twin Pack, based on the serving size listed above, would account for 35.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.Exercise Burn Time
The above food(Stroganoff Hamburger Helper Twin Pack) has 703.3 Calories per 1 Serving (197.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 102.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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