Calories in Seasonal, CN whole grain Shamrock shaped breaded nugget.
Serving Size: 3 PIECE (94.0g)
Amount Per Serving
- Calories 216.2
- Total Fat 12.2 g
- Saturated Fat 2.8 g
- Cholesterol 42.3 mg
- Sodium 357.2 mg
- Potassium 269.8 mg
- Total Carbohydrate 12.2 g
- Dietary Fiber 1.9 g
- Sugars 0.9 g
- Protein 14.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SEASONING (MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRIED ONION, DRIED GARLIC, CORN STARCH, POTASSIUM CHLORIDE, SPICES, DRIED YEAST, CITRIC ACID, SUGAR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).Calorie Analysis
The food Seasonal, CN whole grain Shamrock shaped breaded nugget., based on the serving size listed above, would account for 10.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.Exercise Burn Time
The above food(Seasonal, CN whole grain Shamrock shaped breaded nugget.) has 216.2 Calories per 1 Serving (94.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 33.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In All-breast chicken meat with a crunchy coating made with whole wheat and whole grain yellow corn flour. 1 serving=3 tenders
- Calories In Golden Brown Pork Sausage Patties, Mild, Deli-Wide, Bulk, 2.0 oz., 1/10 lb.
- Calories In Pork Loin Boneless Strap On 11 Down Basted NTE 16% Solution MBG#415
- Calories In Food Should Taste Good Black Bean Multigrain Chips,
- Calories In Pillsbury Birthday Cake Cookie Dough 12 Count
- Calories In Yoplait Go-Gurt Variety Pack Punch/Strawberry Watermelon 16 Count
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
