Calories in All-breast chicken meat with a crunchy coating made with whole wheat and whole grain yellow corn flour. 1 serving=3 tenders
Serving Size: 3 Piece (94.0g)
Amount Per Serving
- Calories 225.6
- Total Fat 13.2 g
- Saturated Fat 3.3 g
- Cholesterol 37.6 mg
- Sodium 357.2 mg
- Potassium 301.7 mg
- Total Carbohydrate 12.2 g
- Dietary Fiber 1.9 g
- Sugars 0.9 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SEASONING (MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN YELLOW CORN FLOUR, WHEAT GLUTEN, BROWN SUGAR, CORN STARCH, DRIED ONION, DRIED GARLIC, SUGAR, SALT, DRIED YEAST, CITRIC ACID, SPICE, POTASSIUM CHLORIDE, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).Calorie Analysis
The food All-breast chicken meat with a crunchy coating made with whole wheat and whole grain yellow corn flour. 1 serving=3 tenders, based on the serving size listed above, would account for 11.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.Exercise Burn Time
The above food(All-breast chicken meat with a crunchy coating made with whole wheat and whole grain yellow corn flour. 1 serving=3 tenders) has 225.6 Calories per 1 Serving (94.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 20.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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