Calories in Breaded with a light-colored crispy breading. 1 serving=1 cutlet
Serving Size: 4.3 Ounce (122.0g)
Amount Per Serving
- Calories 256.2
- Total Fat 17.1 g
- Saturated Fat 3.7 g
- Cholesterol 61.0 mg
- Sodium 951.6 mg
- Potassium 284.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.2 g
- Protein 17.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, DEHYDRATED GARLIC, SPICES, JALAPENO PEPPER, NATURAL FLAVORS, CITRIC ACID), SODIUM PHOSPHATES. BREADED WITH ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SPICES, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, DRIED GARLIC, SOYBEAN OIL, WHITE CORN FLOUR, YELLOW CORN FLOUR, DRIED ONION, SOY FLOUR, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES.Calorie Analysis
The food Breaded with a light-colored crispy breading. 1 serving=1 cutlet, based on the serving size listed above, would account for 12.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(Breaded with a light-colored crispy breading. 1 serving=1 cutlet) has 256.2 Calories per 1 Serving (122.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 38.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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