Calories in Pork Ham Shank Bone In Skinless MBG#401

Serving Size: 4 ounces (112.0g)

Amount Per Serving

Calories 239.7
Total Fat 14.0 g
Saturated Fat 4.0 g
Cholesterol 99.7 mg
Sodium 150.1 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 26.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Pork

Calorie Analysis

The food Pork Ham Shank Bone In Skinless MBG#401, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.

Exercise Burn Time

The above food(Pork Ham Shank Bone In Skinless MBG#401) has 239.7 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 39.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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