Calories in Stuffed Shells in Tray
Serving Size: 1 Tray (218.0g)
Amount Per Serving
- Calories 279.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 619.1 mg
- Potassium 311.7 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 409.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Stuffed Shells (Filling Ingredients: Low Fat Ricotta Cheese [Skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum, Carrageenan Gum, Acetic Acid], Low Moisture Part Skim Mozzarella Cheese [Cultured Part Skim Milk, Salt, Enzymes], Romano Cheese Made From CowsMilk [Cultured Milk, Salt, Enzymes], Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [Cultured Milk, Salt, Enzymes], Water, Food Starch-Modified, Whey Protein Isolate, Sodium Caseinate, Whole Wheat Cracker Meal [Whole Wheat Flour, Dextrose], Sugar, Salt, Dehydrated Garlic. Pasta Ingredients: Whole Wheat Flour and Enriched Semolina Blend [Whole Wheat Flour, Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ascorbic Acid [To Promote Color Retention]), Marinara Sauce (Water, Tomato Paste, Onion, Green Bell Peppers, Corn Starch, Olive Oil, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose {Anticaking}], Mushroom Base [Sauted Mushrooms {Including Concentrated Mushroom Juice}, Salt, Sugar, Dextrose, Butter {Cream (From Milk), Lactic Acid}, Hydrolyzed Soy And Wheat Proteins, Onion Powder, Corn Oil, Natural Flavor])Calorie Analysis
The food Stuffed Shells in Tray, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.Exercise Burn Time
The above food(Stuffed Shells in Tray) has 279 Calories per 1 Serving (218.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 16.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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